AU Hits The Road
On June 26th, the AthleticU made a road trip to conduct a USF Sports Performance Speed Camp in conjunction with the South Orange Athletic Association (SOAA). Emil Pellino with the SOAA assisted the AthleticU by hosting the camp at Cypress Creek high School.
Firefighter Strength & Conditioning
Watch Coach McKeefery take on the Firefighter Candidate Physical Abilities Test (CPAT)
Annual NSCA State of Florida Strength & Conditioning Clinic
The AthleticU was pleased to host the NSCA State of Florida Strength and Conditioning Clinic on the campus of the University of South Florida. There was a great turnout and the speakers were fantastic.
Blog
Paul Synenkyj named PBSCCS Midwest League Strength Coach of the Year
This year the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) presented an award for a Strength and Conditioning Coach in each respective league in MILB which had been voted by the peers in each league. After the ballots were compiled a formal announcement was sent to each organization to notify the 2010 COY winners. I am... [Read more of this review]
Former Intern Named PBSCCS Gulf Coast S&C of the Year
This year the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) presented an award for a Strength and Conditioning Coach in each respective league in MILB which had been voted by the peers in each league. After the ballots were compiled a formal announcement was sent to each organization to notify the 2010 COY winners. I am... [Read more of this review]
Article in Premier Players Magazine
Check out out an article written by Coach McKeefery in Premier Players Magazine’s July issue. Thanks to Jennifer Petrosino and Skyler Farley for their assistance writing the article. Go to www.premierplayers.com for the full issue. Read More →
High School Speed and Agility Camp
AU presented the 2010 USF Sports Performance High School Speed and Agility Camp today. Athletes received hands on expert instruction by AU staff on proper Dynamic Warm Up, Flexibility, Linear Speed, and Lateral Speed & Agility training. The camp was held on the campus of the University of South Florida. Campers participated in a tour of the... [Read more of this review]
AU Hits The Road
South Orange Bears (Orlando) Speed Camp On June 26th, the AthleticU made a road trip to conduct a USF Sports Performance Speed Camp in conjunction with the South Orange Athletic Association (SOAA). Emil Pellino with the SOAA assisted the AthleticU by hosting the camp at Cypress Creek high School. The majority of campers were members of the South... [Read more of this review]
Firefighter Strength & Conditioning
It often goes unnoticed, but every day our local firefighters are called to emergencies. It is when those emergencies hit that we take for granted the amount of physical preparedness that goes into the job functions of a firefighter. In 1997 10 of North America’s leading fire departments and unions created a wellness-fitness task force to... [Read more of this review]
Annual NSCA State of Florida Strength & Conditioning Clinic
June 19th, 2010 The AthleticU was pleased to host the NSCA State of Florida Strength and Conditioning Clinic on the campus of the University of South Florida. There was a great turnout and the speakers were fantastic. Todd Moyer, Head Strength and Conditioning Coach at Jacksonville University, did a great of presenting on the Jacksonville University... [Read more of this review]
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